Altitude Sickness

As most of the places in Tibet lie over 4,500m, clients are likely to experience some of the minor symptoms and discomfort of altitude sickness (headache, mild nausea, and loss of appetite) until their body is adjusted to the elevation. This can take from few hours to a couple of days, depending on the individual. They should take it little easy first couple of days and take in plenty of non-alcoholic liquids. This helps the body to acclimatize faster.